“Music washes away from the soul the dust of everyday life.”
~ Berthold Auerbach
Meditation is a word that has come to be used insecurely and imprecisely in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditates when they mean thoughts or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation (dhyana) is not any of these.
9 incredible health benefits of Surya Namaskar
Perform the sun salutation in the morning, to revitalise your body and refresh your mind.
Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening.