Initially, you can ice the injury once an hour for 15 minutes and decrease the ice-intervals as time goes by. Treat ice like any other pain reliever – take it in small doses through the day. In addition, ice can control swelling, which is key to treating these injuries.
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Head and face wounds often occur due to a direct blow from another player. The eyes, mouth, chin and nose are easy to injure. Head and face wounds bleed a lot. Apply direct pressure to the site of the injury to control the bleeding.
Knee, wrist and hand injuries are also common, as basketball is a high contact sport. Treatment for injuries to extremities may include icing the affected area, immobilization using a splint or cast, anti-inflammatory drugs, and physical therapy.
5 Common Basketball Injuries and Treatment - Pain Resource. Search. Chronic Pain. Pain A-Z. Conditions and Illnesses. Chronic Pain. General Wellness. Covid-19. Covid-19.
Focus on: Strength-training squats. Plyometrics. Jumping drills. Drills that improve your ability to move well on the court.
Any of these knee injuries comes from the special torque that comes from the twisting and jumping during basketball. The sprain is a small tear in the ligaments of the knee. Generally, immobilizing, ice and ibuprofen will reduce the swelling–the knee will need to be weight-free for up to three weeks.